Stay in touch with SelfWorks!
Our therapists utilize evidence-based treatments so you get the results you want in the most effective way. We practice Cognitive-Behavioral Therapy; Acceptance and Commitment Therapy; Exposure Therapy; Exposure and Response Prevention for OCD; Interpersonal Psychotherapy; Prolonged Exposure Therapy for PTSD; Relaxation and Mindfulness Training; and Short-Term Psychodynamic Therapy. After a comprehensive consultation, we will discuss your treatment needs and choose the best approach to meet those goals.
At SelfWorks, you will be able to talk about anything that comes to your mind in a space free of judgment. Many of us struggle with indecision and worry about making the right choices. You likely have what it takes to exercise good decisions, but you may have had few opportunities to talk things over with someone who doesn’t try to make your decisions for you. We will help you define your values and practice the strategies you need to succeed. With us, you will draw connections between your experiences that will bring about healthy thoughts, self-worth and a new perspective.