Locations
Phone
We provide a complimentary consultation to help match you with the right support. Call (516) 229-1360 or click below to book a time that works for you.
Workshops
Improve your business by fostering the health, productivity, and direction of your staff with our engaging, expert-backed workshops.
When your employees thrive, so does your business.
Participating in our workshops can foster a more supportive and empathetic workplace culture by enhancing employees’ emotional intelligence and communication skills. This improvement often leads to better team dynamics, reduced conflicts, innovative initiatives, healthy problem-solving, and increased collaboration. As employees learn to navigate and manage their emotions effectively, they become more resilient in handling workplace stressors in a healthy and efficient manner, which ultimately boosts overall productivity and job satisfaction.
Participating in our workshops demonstrates a commitment to employees’ well-being, signaling that the organization values their mental health and development. This proactive approach not only helps in retaining talent but also attracts prospective employees looking for workplaces that prioritize holistic growth and support. Additionally, by promoting mental health awareness and providing tools for stress management, businesses can potentially reduce absenteeism and healthcare costs associated with stress-related illnesses. Ultimately, our custom workshops can yield a healthier, more engaged workforce that drives sustained business success and growth.
Testimonials
“Amy Vigliotti and her team of skilled clinicians at SelfWorks Group provide webinars and workshops that have had an impact on the LREI community. The trainings strike the perfect balance between psychoeducation and practical strategies, making them valuable for a wide range of attendees—from parents interested in the topics to mental health clinicians who can apply the tips in their practice. Amy and her team are warm, engaging, and inclusive, and their webinars and workshops are worth your time!”
-Little Red School House and Elisabeth Irwin High School
“We had the pleasure of hosting the “Big Feelings: Little Bodies” parenting workshop at The Play Lab led by an exceptional instructor Amy Vigliotti who brought profound knowledge and warmth to the session… Amy’s workshops to any parent seeking practical guidance and emotional support in navigating the ups and downs of parenting with compassion and curiosity.”
-The Play Lab
“We are immensely grateful to Dr. Amy Vigliotti for her outstanding contribution to our nonprofit organization, Shareing and Careing. As a mental health professional, Dr. Vigliotti recently conducted a webinar tailored specifically for our community of cancer survivors. Her expertise and genuine willingness to assist were evident throughout the entire engagement.
-Shareing and Careing
“The mental health lectures Dr. Vigliotti has provided to the Red Door Community have been impactful, encouraging, and informative. They are always well attended and appreciated by our members for their content and depth of knowledge for those who are affected by a cancer diagnosis.”
-Red Door Community
Our Workshops
Five Powerful Books for Building Emotional Intelligence in K–2 Classrooms
Children’s books can do more than support literacy—they can help students develop the emotional awareness, empathy, and coping skills they need to thrive both inside and outside the classroom. This engaging and interactive workshop introduces educators to five thoughtfully selected picture books that create natural opportunities to explore big feelings, friendship challenges, frustration tolerance, resilience, self-regulation, and perspective-taking.
Participants will learn how to use read-alouds as meaningful social-emotional learning experiences through guided discussion, reflective questioning, role-play activities, and simple classroom extensions that bring each story to life. The workshop emphasizes practical, developmentally appropriate strategies for helping children build emotional vocabulary, strengthen interpersonal skills, and deepen their understanding of themselves and others.
Educators will also explore how literature can be used proactively to support classroom culture, ease challenging transitions, navigate peer conflict, and foster emotional safety throughout the school day. Participants will leave with ready-to-use discussion prompts, activity ideas, and implementation strategies that can be incorporated into morning meetings, literacy instruction, and everyday classroom interactions.
Sleep Smarts: Practical Sleep Hygiene and CBT-I–Informed Strategies
Do you find yourself lying awake at night, waking up at 3am with a racing mind, or feeling exhausted no matter what you try? You’re not alone—and more importantly, you’re not stuck. In this introductory webinar, you’ll learn how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you reset your sleep system, reduce nighttime worry, and rebuild a healthy, effortless relationship with sleep.
CBT-I is a short-term, evidence-based treatment proven to help nearly 75% of people improve their sleep—often with results that last longer than medication. In this webinar, we’ll explore why sleep becomes difficult in the first place and the common habits that unintentionally fuel insomnia. You’ll learn the core tools of CBT-I, including personalized sleep scheduling, stimulus control, and cognitive strategies that reduce sleep anxiety and restore your natural sleep rhythm.
Whether insomnia has been a recent struggle or a long-term challenge, this webinar will show you how small, targeted changes can lead to big improvements in energy, mood, and overall well-being. Sleep doesn’t have to feel like a fight—and with the right tools, rest can become natural again.
Mindfulness for Young Children
This workshop is designed to support parents or educators explore simple, ready-to-use mindfulness activities that build focus, calm, and emotional awareness in young children. Learn playful practices like Feelings Circle, Belly Buddies Breathing, and Gratitude Circle that fit easily into daily routines—no prior mindfulness experience needed. Participants can gain a strong knowledge of what mindfulness activities can look like, how to incorporate activities throughout the day or in classroom settings, and the added benefits of increasing mindfulness for children. You will leave with practical tools and confidence to create a more mindful environment for your child or classroom.
Staying Steady Through Uncertainty
Do you get caught in a ‘what if’ cascade or struggle to stay focused in the present moment because of the swirl around you? Learn Skills and strategies to “ride the wave” of unpredictable circumstances with resilience and composure, rather than struggling against the current. We will engage you in simple, effective techniques to manage stress and anxiety proactively. This workshop cultivates a mindset of adaptability and offers practical tools to maintain emotional stability amid uncertainty. Gain insights into how to leverage uncertainty as an opportunity for personal and professional growth, fostering a proactive approach to challenges rather than being overwhelmed by them.
Embracing Purpose
Participants will learn strategies to identify their core values, strengths, and passions, and how to integrate these elements into meaningful goals and actions. The workshop includes exercises aimed at clarifying one’s sense of purpose and fostering a deeper understanding of how purpose can drive motivation and satisfaction. Participants also explore practical steps to contribute positively to their organizations and communities, and how to lead more purposeful and fulfilling lives both personally and professionally.
Financial Planning: Breaking Down Barriers to your Financial Health
Gain valuable insights and skills to take control of your financial well-being. We cover topics such as budgeting, saving strategies, debt management, and investment basics. Learn how to set financial goals and create actionable plans to achieve them, while also addressing common barriers that hinder financial stability. Emphasis is placed on developing a healthy relationship with money, understanding financial terminology, and making informed decisions about personal finance. When employees have a strong grasp of their financial health and goals, they are able to participate more constructively in career conversations; optimize their company benefits, and feel more appreciation for their employer’s benefits.
A Mindful Minute
Discover the power of mindfulness with a 30-minute exercise designed to cultivate present-moment awareness, reduce stress, and enhance overall well-being. Explore how mindfulness can improve focus, regulate emotions, and foster a greater sense of calm amid the hustle and bustle of everyday life.
Big Feelings: Little Bodies Parenting Workshops
This parenting workshop series is designed for parents of children aged 0-7. Young children need steady parents. When parents have the language and the skills to absorb big feelings, young children feel seen, safe and understood. These workshops address both parent and child anxieties, promote emotional regulation, and foster social-emotional development. Additionally, parents will learn mindfulness techniques to remain present and calm during challenging moments and prepare for significant developmental milestones such as potty training or starting school.
Refashioning Yourself After Cancer
This workshop is designed for cancer survivors, thrivers, and their families, offering support for thriving after a life-changing diagnosis. Participants will explore practical strategies for embracing physical, emotional, and psychological changes while building resilience and self-compassion. The workshop will provide guidance on managing body image concerns, navigating social interactions, and finding new sources of strength and joy. Through interactive sessions, expert insights, and a supportive community, attendees will be empowered to move forward with confidence and renewed purpose.
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