GroupWorks

SelfWorks, in partnership with Transitions Consultant, Sorel Roget, has a global webinar series supporting college freshmen:

COLLEGE TRANSITION VIRTUAL WORKSHOP

Join Transition Coach Sorel Roget and SelfWorks’ Psychologists Carly Teperman and Anusha Kumar for a powerful one-hour virtual workshop where college-bound teens prepare for this significant life change.

This interactive session addresses the essential practical and emotional aspects of the college transition while opening important conversations. Utilizing evidence-based activities, your child will identify potential challenges, develop tools for stress and time management, and learn ways to support independence while maintaining connection. Future college students leave equipped with the right questions to ask their college guidance counselor, and most importantly, with a map of the college experience they wish to have and an understanding of how to navigate this journey.

Space is limited to 10 students per session to ensure personalized attention and foster peer connection.

Women of Color Psychotherapy Group
By Anusha Kumar, PhD

GROUP DESCRIPTION

This group is a safe space for women of color (WOC/BIPOC) with intersecting identities to explore how racism, discrimination, and various forms of trauma have impacted our lives. Together, we’ll offer support, understanding and healing, while exploring the complexities of racial and cultural identities in the context of today’s world.

Each week, you’ll find a caring space for reflection, growth, and connection.

DETAILS

Open to individuals 18+ from marginalized communities of color, including Black, Indigenous, Latine, Asian, SWANA, and multiracial identities, as well as trans women and nonbinary folks navigating the world as women.
In-person Thursdays 6–7:15pm at 1140 Broadway, Flatiron.
$80 per session; Northwell and Pratt’s UHC Student plan insurance accepted
All members will have an individual call with Anusha to discuss goals, concerns, and questions.

Click here for more information.

Unwind
Led By Amy Vigliotti, Ph.D

Our meditation groups teach skills to reduce stress and promote relaxation in body and mind. No prior experience with meditation is required. This group will show you how to be mindful – essentially being present without judgment or criticism. Exercises are adapted from Dr. Amy Vigliotti’s CD, Unwind: Guided Relaxation. Benefits of a regular meditation practice include:

Improved physical and emotional health
Enhanced ability to focus and concentrate
A more accepting, less critical self
Stronger commitment to work; less burnout
Resiliency after setbacks
Compassion for ourselves and others
Effective decision-making
Remaining mindful of the present, without excessive concern about the past or future
Confidence and courage, even in anxiety-producing situations like interviews, performances, public speaking

Safe Place Visualization with Dr. Vigliotti

Locations

Phone

We provide a complimentary consultation to help match you with the right support. Call (516) 229-1360 or click below to book a time that works for you.