10 steps to a healthy relationship Originally published on Psychology Today In my last post, “The Psychology of Modern Dating,” I describe some of the challenges that come with dating in a digital age and their effects on fundamental interpersonal processes. Despite the potential pitfalls, it is possible to take the pain out of dating. Below are some steps you can take to preserve your sense of worth and emotional well-being as you embark on the journey to love. 1. Know your worth. Self-worth refers to the value you attribute to yourself as a person, across situations and independent of …

How online dating is changing our fundamental interpersonal processes. Originally published on Psychology Today Navigating the modern dating world can be a venture rife with disappointment and disillusionment. On the other hand, dating can lead to a lifelong partnership. Sadly, for many it is more often the former. From dating fatigue to the sting of rejection, even the most confident daters are not immune to the negative effects of dating on psychological and emotional well-being. And for those who struggle with self-worth, these effects can be especially harmful. Online shopping for mates According to social researchers, “Online dating has produced …