Staying ambitious without perfectionism or doubt. Originally published on Psychology Today You know who your inner critic is. It’s the little voice inside your head that insults you and criticizes you. It seems to chime in like a rude neighbor in the movie theater, loudly chattering away at the most important parts of the film! It’s the voice that says, “Ugh, why did you say that?” and replays the mistake in the conversation for hours, even days. It is also the voice that compares and despairs, reminding you that your goals feel far from reach. The inner critic is a …

10 steps to a healthy relationship Originally published on Psychology Today In my last post, “The Psychology of Modern Dating,” I describe some of the challenges that come with dating in a digital age and their effects on fundamental interpersonal processes. Despite the potential pitfalls, it is possible to take the pain out of dating. Below are some steps you can take to preserve your sense of worth and emotional well-being as you embark on the journey to love. 1. Know your worth. Self-worth refers to the value you attribute to yourself as a person, across situations and independent of …