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Source: Joel Lee, Unsplash, Used With Permission

How to Break the Cycle of Rumination

by Amy Vigliotti, Ph.D

Ruminаtion is like а treаԁmill for the minԁ. For many, it feels like an enԁless loop of reрetitive thoughts аnԁ worries. Getting out of the loop can be much more difficult than pulling the red cord on the stop button. Yet, with the right strategies and support, it is рossible to unhook and detach from our thinking. Understanding Rumination…

Photo of Couple Arguing - How to Keep Jealousy From Sabotaging Your Relationship

How to Keep Jealousy From Sabotaging Your Relationship

by Allison Abrams, LCSW-R

Is there a cure for jealousy, and can it actually bring couples closer together? Originally published on Psychology Today We are all born with basic instincts and tendencies that drive our behavior. Some of these instincts are essential to our well-being, such as the drive for love and belonging. Others are not so desirable, such as rage or addiction. However, all of our drives — the good, the bad, and the ugly — are an innate part of the human experience, and each serves a purpose. One of the most potentially destructive of instincts is jealousy. It is also one …

 

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