Staying Calm During COVID-19

Staying Calm During COVID-19

by Amy Vigliotti, Ph.D

How to rebalance your life in an unbalanced time. Originally published on Psychology Today Co-authored by Khadega Wzaky In uncertain times, you can find yourself on edge, tense and nervous about the future. However, we all have internal and social resources to get through this challenging time. You are far more resilient than you give yourself credit for. Moreover, the human spirit can be incredibly kind and generous, so even with social distancing we can feel the support from one another! With increasing concern about the coronavirus, we have seen and will continue to see a variety of responses. While …





1140 Broadway, Suite 204
New York, NY 10001
150 East 58th St, 21st Floor
New York, NY 10155


(212) 213-4238

Williamsburg Parenting Workshops
The Play Lab and SelfWorks Collaboration
April 25th and May 23rd 9-10am

Big Feelings: Little Bodies
Practicing Compassion and Curiosity in the Chaos

Stay in touch with SelfWorks!
We won't clog your inbox but we will send you exciting updates and free webinar offerings 4-6x per year.