Understanding the Theory of Attachment Have you ever found yourself repeating the same unhealthy patterns in all of your relationships, each time hoping for different

Summer is a great time to get outdoors – re-connecting with the natural environment and rejuvenating your spirit and mind! Simple things like a bike

As popular lyrics and experience tells us, breaking up is hard to do! Even when something is the right decision, it does not mean it is not a loss. Letting go of your significant other (SO) means letting go of an important person in your life, and may mean letting go of shared friends, activities, and places. You are also giving up that wish that it could be better. It is a sad, messy, confusing and heartbreaking time for both of you. That said, there are steps you can take to soften the pain a bit!

Having a community of trusted colleagues gives me pause and brings me a sense of ease and tremendous appreciation. I have been feeling grateful for

By now you have heard about all the good things meditation has to offer – stress reduction, reduced rumination, better memory, focus, emotional stability, relationship

You’ve lost a loved one. The memorial is over. The mourners have all gone home. Now what? Whether a loved one’s death came suddenly or

When we think about the art of change, often there is an automatic judgment attached to it based on our personal experiences or fears. Bottom