Groups can be a helpful addition to an existing treatment or can stand alone as an effective tool for growth. Group offerings at SelfWorks change throughout the year, so be sure to check our calendar or speak with your individual therapist about the unique ways group participation can benefit you.


Dating support group

Navigating the world of dating today, especially in New York City, can bring with it many challenges. Coping with rejection, social anxiety, disappointment, and all the other not so fun aspects of dating, can eventually take its toll on your self-esteem. Whether you are newly single and re-entering the dating world, or you have been dating for what seems like forever, this group may be for you. It was developed to provide a space for singles to come together and support one another and ultimately take the pain out of dating. All participants will first meet privately with the group facilitator, Allison Abrams, LCSW-R, to discuss his/her background and goals. Learn more about Allison here.

In this group, you will gain:

  • Strategies for coping with rejection
  • Tools for reducing social anxiety
  • Ways to improve self-confidence
  • Support and feedback from other singles
  • Insights about yourself and what you need from a romantic relationship
  • Strategies for setting boundaries and expectations


Babies over 35: A Therapy Group for Late-Blooming Parents

New York City can be a great place to be an “older” parent, but finding your rhythm amongst twenty- or early thirty-something parents can be difficult. Having children later in life brings a host of unique joys and frictions. You’ve enjoyed your independence and are a little more knowledgeable, secure and patient as a result. Yet you may find yourself less eager to give up your freedom, easily tired (“my back!”), and vulnerable to feeling out of sync with your friends with older kids or other parent circles.

People come to late-in-life parenthood by many paths: some by choice and some with little control over the timing. Each parent’s unique story can shed light and clarity to the challenges facing individual group members and the group as a whole.

In this 16-week group, you will receive support and compassionate feedback from others who can empathize with the tasks of parenthood. You will be encouraged to reflect on the impact of parenthood on your identity; key relationships; career; hopes; fears; expectations and goals.

Dr. Natasha Stovall, our ParentWorks director, will lead the group. You can learn more about Natasha here. Each participant will meet with Natasha initially in private to discuss her/his/their concerns and goals for the group.


High-Wire Parenting: A Therapy Group for Parents of Children with Special Needs

Having a child with special needs can make parenting feel like a high-wire act: incredibly rewarding and nerve-wrackingly stressful. While “normie” parenting requires multiple hats, special needs parenting requires a Broadway show’s worth of costume changes and substitute players to keep up with the unpredictability of the production. Parents often share that they need to quickly acquire information to support their child’s wide range of needs. For example, parents taken on the role of legal advocate; night nurse; learning specialist; department of education advocate; medical doctor; therapist; social worker; social skills “decoder” and coach.
Parents of children with chronic medical, learning, and social/emotional challenges are the caretakers par-excellence, and as a result, they often pay a high price in their own self-care and health. Studies have shown that parents of “atypical” children have higher levels of stress; difficulty coping; trouble maintaining their sense of hopefulness and joy; higher rates of divorce; and higher rates of physical illness.

In this 16-week group, you will receive compassionate support; share ideas; and explore the impact of having a child with special needs. You will be encouraged to reflect on your identity; key relationships; career; hopes; fears; expectations and goals. You will cultivate strategies for regular self-care and self-compassion; problem-solve; and share knowledge, strategies and resources. Moreover, you are welcomed to set individual goals and co-create a social network who can nurture these goals beyond the group meetings.

Dr. Natasha Stovall, our ParentWorks director, will lead the group. Learn more about Natasha here. Each participant will meet with Natasha initially in private to discuss her/his/their concerns and goals for the group.


Dealing with Divorce

The loss of a significant relationship can be one of life’s most difficult challenges. All kinds of feelings may arise, including sadness, anger, loneliness, confusion and doubt. This group is for adults who are currently separated; divorced; or are considering the process; and would like support from others who are facing similar challenges. This 16-week group will be facilitated by Allison Abrams, LCSW-R (learn more about her here).

Within the safety and confidence of the group, you will have the opportunity to:

  • Share your story or sit, listen, and be supported by others
  • Learn practical tools for self-care
  • Be empowered by others who can empathize with your circumstances
  • Provide and receive feedback from peers
  • Increase resiliency to manage difficult feelings


Unwind led by Amy Vigliotti

Our meditation groups teach skills to reduce stress and promote relaxation in body and mind. No prior experience with meditation is required. This group will show you how to be mindful – essentially being present without judgment or criticism. Exercises are adapted from Dr. Amy Vigliotti’s CD, Unwind: Guided Relaxation. Benefits of a regular meditation practice include:

  • Improved physical and emotional health
  • Enhanced ability to focus and concentrate
  • A more accepting, less critical self
  • Stronger commitment to work; less burnout
  • Resiliency after setbacks
  • Compassion for ourselves and others
  • Effective decision-making
  • Remaining mindful of the present, without excessive concern about the past or future
  • Confidence and courage, even in anxiety-producing situations like interviews, performances, public speaking


Women’s Group with Robin Herbst-Paparne, Psy.D.

We are offering two women’s groups (ages 25-39) that will meet weekly for 16 weeks. The groups are designed for women dealing with the pressures of career, relationships, transitions, body image and individuality. One of the groups is comprised of women who are managing a chronic illness and want the shared understanding from others of how that impacts their lifestyle, relationship choices, daily activities, career goals, etc.

Dr. Robin Herbst-Paparne will facilitate the process, providing support and building awareness. Each participant will meet with Robin initially in private to discuss her individual concerns and goals for the group. Group participants will have the opportunity to:

  • Build upon their identity and individuation from family
  • Discuss health concerns and improve self-care
  • Deepen their intimacy in important relationships
  • Improve communication with family, friends and coworkers
  • Increase resiliency to manage difficult feelings and challenges
  • Practice self-reflection and problem-solving in a nonjudgmental manner
  • Learn from others in a safe, supportive environment


SelfWorks Calendar

February 2019

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1140 Broadway, Suite 204
New York, NY 10001
150 East 58th Street, 21st Floor
New York, NY 10155


(917) 720-2764


(212) 213-4238